Product Description

The Heavy Bag is one of the oldest, time-honored staples in the sport of boxing. It has been around since the days of the bare-fisted warriors of past centuries. It is also one of the most miss-used and under utilized pieces of training equipment in the gym. Noted former professional boxer, referee, trainer and promoter Danny Campbell shows the inside secrets from the pros to mastering the heavy bag. There is so much more than simply throwing punches and whaling away at a hanging heavy bag. In this segment you will learn how to successfully work the bag in these area: Selecting the proper bag for your skills and level Correct spacing and distance from the bag to achieve maximum power and benefits Throwing the jab, straight right and left, hooks, uppercuts,body shots, and more Successfully navigating around the bag to achieve full Cardiovascular results Drills to developing speed and power in your heavy bag workout Throwing correct punches in combinations Approx. 30 mins. ... Read more

Reviews (1)

Great DVD, sympathetic trainer, but very short playing time
My husband and I like the DVD a lot, it's a great introduction on how to work out with the heavybag. Very sympathetic trainer, charming. Playing time (a half hour) is a bit short, obviously also has been shortened. Makes you want more.
The only pain is that for outsides US shipping Title charges a huge lot, and they only ship with UPS which has a very poor service here in Switzerland. ... Read more

Product Description

Noted amateur and professional trainer Russ Anber teaches you everything needed to master the basics of boxing. With a full understanding and knowledge of the fundamentals you can enjoy working out correctly and build a solid foundation for more advanced techniques later. In this information-packed session youll learn everything from the first day in the gym to throwing a bevy of proper offensive punches. The Coach will expertly demonstrate and successfully show you how to: Properly get in the boxers stance Move forward, backward, side-to-side and circular Warm up and shadow box before workouts Throw a correct jab and learn when to use it to your advantage Unleash powerful straight punches with maximum velocity Incorporate hooks and uppercuts into your arsenal Throw punches in combination Drills and combinations to make you an accomplished boxer Approx. 30 mins. ... Read more

Product Description

The name of the game is to successfully hit your opponent and not get hit. Like most competitive sports there is an offense and defense. And just like most sportsdefense wins championships. Noted former professional boxer, referee, trainer and promoter Danny Campbell shows you how to avoid, block, defend and/or counter almost every punch an opponent throws. There is a split second, in many cases, where a boxer must convert from offense to defense and then back to offense again without thinking but reacting. Learn how to successfully: Get into the proper stance and positioning Defend against the jab, straight right hand, left hook and uppercut Roll under and spin off punches Defend against body shots You can soon learn to incorporate a defense like the pros. When you can react instantly instead of having to think, the battle is won. Approx. 30 mins. ... Read more

Amazon.com Product Description

Get everything you need for your heavy bag training with this Adult Semi-Pro kit. It features a pair of black leather training gloves and washable, 100 percent cotton hand wraps with thumb loops and velcro closures. It also comes with a 9-foot, 6-inch nylon jumprope with wooden handles.

About Everlast
The name Everlast is synonymous with boxing. Renown internationally as a manufacturer of boxing equipment, Everlast started out as a swimwear manufacturer in 1910. Headquartered in the Bronx, NY, the company was founded by 17-year-old Jacob Golomb. The son of a tailor and an avid swimmer, Jacob Golomb was dissatisfied with the durability of swimsuits because they barely lasted a season, so he began making suits that he guaranteed would last for a full year. He proudly gave them the name, Everlast. Although the swimsuits did not last through the years, the name did.

Over the next years, Golomb expanded his company into a small retail store that carried a full line of sports equipment. In 1917, a young fighter named Jack Dempsey introduced boxing to Golomb and Everlast. Dempsey asked Golomb to construct protective headgear that would last more than 15 rounds of intensive boxing training. Golomb specially designed the training gear for Dempsey. In 1919, Dempsey won the world’s heavyweight championship wearing boxing gloves made for him by Golomb. Everlast became the headquarters for boxing equipment throughout the world. In 1925, Golomb designed elastic-waist trunks to replace the leather-belted trunks then worn by boxers. These trunks, now known as boxer trunks, immediately became famous. Jacob Golomb ran the business until he passed away in the early 1950’s and his son, Dan, took over. In 1958, Ben Nadorf joined Everlast and purchased 50% of the company from the Golomb family. When Dan Golomb passed away in 1995, Nadorf purchased the family’s remaining 50% interest. Nadorf remained the President and Principle Share Holder of Everlast until October 24, 2000.

Everlast men’s and women’s apparel and accessories continue today to be tremendously successful both inside and outside the ring. In addition, Everlast boxing trunks and equipment remain the proud and undefeated champion of the boxing industry for more than 90 years. The history continues, as the name states. Everlast has a traditional past and a knockout future.

What's in the Box?
One pair of heavy bag gloves, hand wraps, jump rope

Manufacturer Warranty
1 year

... Read more

Features

• Everything you need for heavy bag training
• Pair of black leather gloves
• Hand wraps with thumb loops and velcro closures
• 9.5-foot jump rope with wooden handles

Product Description

For every action there is a reaction. This is never more true and essential than in the sport of boxing. For every move or punch by your opponent there is a unique counter move or punch that can put you back in control. Noted amateur and professional trainer Russ Anber demonstrates how to counter any punch in your opponents arsenal. Instantly switch from defense to offense with split-second precision and authority. Boxers who control fights, win fights. The Coach will teach you how to counter the jab, straight right or left, hooks, uppercuts and more. The tactics shown in this segment will help make you instantly react and counter any punch thrown by your opponent. When you can react simultaneously rather than having to think, you will dominate your opponent and the fight. Approx. 30 mins. ... Read more

Product Description

Breathable cotton flannel shells filled with refined, long lasting cedar chips ... Read more

Features

• Keeps your gloves smelling like new
• Just insert into gloves after each use to help absorb moisture and deodorize
• Adsorbs all around glove moisture while deodorizing from the inside out
• Leaves a fresh, lasting cedar aroma

Product Description

Forearm developer Nylon rope with holder Contoured handle ... Read more

Product Description

Boxers Workout BookMore than 170 pages of knockout information with over 80 photos covering the entire spectrum of a boxing workout from beginning to end. THE FIGHTING FITNESS YOU‘VE ALWAYS WANTED! "... may do for boxing what Arnold Schwarznegger‘s popular bodybuilding manuals did for the pumping iron game... The total effect is a knockout."Publisher‘s Weekly THE BOXER‘S WORKOUT presents the same noncontact workout program that professional and amateur boxers use to get into shape for actual boxing competition...the same workout more men (and a surprising number of women) are turning to for exciting, action-packed fitness. DO THE BOXER‘S WORKOUT for the whole-body conditioning, the aerobic fitness, the fighting-trim midsection, the stress release, the mental toughness, the rich tradition, and the sheer fun of boxing for fitness. STARTS WITH THE BASICS PRECONDITIONING - ROADWORK - DIET WHEN AND WHERE TO TRAIN - NECESSARY EQUIPMENT BUILDS FROM THERE STANCE - MOVEMENT - ESSENTIAL PUNCHES DEFENSIVE MOVES - DEVELOPING YOUR BOXING STYLE AND KEEPS ON GOING CIRCUIT - MIRROR TRAINING - SHADOWBOXING - HEAVY BAG SPEED BAG - JUMP ROPE - STOMACH EXERCISES - MORE INCLUDES IMPORTANT GUIDELINES FOR OPTIONAL SPARRING & COMPETITION OVER 80 PHOTO-ILLUSTRATIONS ... Read more

Product Description

Engineered with the optimal combination of foam to provide unparalleled hand protection and comfort. Enhanced, 12oz. weight helps absorb impact of punches and increases muscular endurance in your arms and shoulders. Soft Tricot lining provides more comfort and absorbs sweat. All leather wrap around Hook & Loop wrist closure offers better wrist support and a more secure fit. Available in Junior (up to 106 lbs.), Medium (106 to 178 lbs.), Large (178 to 215 lbs.) and XL (over 215 lbs.). ... Read more

Features

• The original Super Bag Gloves.
• In 1983 this extraordinary bag glove design set a new standard in the industry and revolutionized that way that athletes protect their hands in the gym.

Product Description

225 pgs.-·5 1/29 x 8 1/29-·450 photos. Boxing, workouts, techniques and sparring, all in easy-to-follow and understand layout. Learn punches, defense, footwork, bag drills, partner drills and sparring drills. First the basics are reviewed in detail then the major skills are honed and correlated through heavybag drilling, controlled partner drills and situational sparring. ... Read more

Product Description

Great for gym, office, rec room or any wall. Pefect for framing and decorating. ... Read more

Product Description

Nylon mesh with Leather palm. Adjustable wrist closure provides for a snug but comfortable fit Reinforced thumb, double leather palm, and fingers backed with foam, protect hands from training abrasion Short finger length for a natural feel, and increased contact with the lifting surface. ... Read more

Features

• Nylon mesh with Leather palm.
• Adjustable wrist closure provides for a snug but comfortable fit Reinforced thumb, double leather palm, and fingers backed with foam, protect hands from training abrasion
• Short finger length for a natural feel, and increased contact with the lifting surface.

Product Description

Watch the truly gifted and elite world champion boxers and you will discover that they are mostly unconventional in their styles. They keep their opponents on the defensive because they attack and unleash punches in unordinary fashion. Why be predictable and like the masses? By varying your attack and punching angles you can keep your opponents on their heels and stay in control of the action. Jeff Fenech, 3-time world champion and professional trainer shows you the inside skinny on what it takes to reach and stay at the top. In this segment you will learn: The concept of attacking at angles How to drop down and vary your degree of punches Why being unconventional offers you to advantage needed to win How to hit to the body with varying trajectories Why world champions do more than master the basics Overhead rights and lefts, uppercut/hooks, bolo punches, angle hooks, and more Moving side-to-side to gain leverage and positioning Approx. 30 mins. ... Read more

Product Description

The Everlast® 80-lb. Heavyweight Boxing Set includes an 80-lb. heavyweight bag, a pair of vinyl heavy bag gloves, a heavy bag swivel, and a pair of cotton herringbone handwraps. ... Read more

Features

• Heavyweight bag, 80lbs.: Durable Nevatear® heavy bag made to withstand punishing use
• Vinyl heavy bag gloves
• Heavy bag swivel: Powder coated enamel for superior durability; For use on wood ceiling beam or wood floor
• Handwraps: 100% cotton herringbone woven tape; Thumb loop and VELCRO® brand closure

Product Description

The Spartan Sports 60 lbs Heavy Bag Training Set provides a great upper body workout with its heavyweight PVC vinyl shell bag. This large padded bag comes with heavy-gauge D rings and a steel chain so you can hang it in your basement, garage or wherever you work out. ... Read more

Features

• 60 lbs Heavy bag: 21 1/2 in x 7 7/8 in
• Heavy weight PVC vinyl shell for heavy bag
• 1.5-mm thickness EVA foam inside
• Spartan Sports screen printing
• Reinforced seams and stitching

Amazon.com Product Description

Get a total body workout with this 40-pound Everlast heavy bag geared for both boxing and a variety of martial arts. It features red leather with white trim and black stripes, and distinctive Asian lettering. It has a heavy-duty rubber cable that attaches to the bottom, which helps decrease bag sway and prevent you from getting knocked back by the bag. It has everything you need to get started, including a pair of bag gloves a pair of hand wraps (which may come in flesh, red, or black), and jump rope with wooden handles.

About Everlast
The name Everlast is synonymous with boxing. Renown internationally as a manufacturer of boxing equipment, Everlast started out as a swimwear manufacturer in 1910. Headquartered in the Bronx, NY, the company was founded by 17-year-old Jacob Golomb. The son of a tailor and an avid swimmer, Jacob Golomb was dissatisfied with the durability of swimsuits because they barely lasted a season, so he began making suits that he guaranteed would last for a full year. He proudly gave them the name, Everlast. Although the swimsuits did not last through the years, the name did.

Over the next years, Golomb expanded his company into a small retail store that carried a full line of sports equipment. In 1917, a young fighter named Jack Dempsey introduced boxing to Golomb and Everlast. Dempsey asked Golomb to construct protective headgear that would last more than 15 rounds of intensive boxing training. Golomb specially designed the training gear for Dempsey. In 1919, Dempsey won the world’s heavyweight championship wearing boxing gloves made for him by Golomb. Everlast became the headquarters for boxing equipment throughout the world. In 1925, Golomb designed elastic-waist trunks to replace the leather-belted trunks then worn by boxers. These trunks, now known as boxer trunks, immediately became famous. Jacob Golomb ran the business until he passed away in the early 1950’s and his son, Dan, took over. In 1958, Ben Nadorf joined Everlast and purchased 50% of the company from the Golomb family. When Dan Golomb passed away in 1995, Nadorf purchased the family’s remaining 50% interest. Nadorf remained the President and Principle Share Holder of Everlast until October 24, 2000.

Everlast men’s and women’s apparel and accessories continue today to be tremendously successful both inside and outside the ring. In addition, Everlast boxing trunks and equipment remain the proud and undefeated champion of the boxing industry for more than 90 years. The history continues, as the name states. Everlast has a traditional past and a knockout future.

What's in the Box?
40-pound bag (platinum), bag gloves, hand wraps, jump rope, chain for connecting to ceiling, rubber cable shock cord assembly

Manufacturer Warranty
1 year

... Read more

Features

• Includes pair of bag gloves, hand wraps, jump rope
• 40-pound double-end heavy bag built to absorb all punches and kicks
• Heavy-duty rubber cable attaches to the floor, prevents sway
• Balanced for accurate rebounds
• Red color with distinctive Asian lettering

Product Description

New Powerhide construction make these the only Thai pads of their kind. Reinforced seams and revolutionary material are virtually indestructible. Adjustable Hook & Loop straps for a secure fit. ... Read more

Product Description

Knock Yourself Out Poster - 17" x 22" ... Read more

Product Description

Engineered with the optimal combination of foam to provide unparalleled hand protection and comfort. Enhanced, 12oz. weight helps absorb impact of punches and increases muscular endurance in your arms and shoulders. Soft Tricot lining provides more comfort and absorbs sweat. All leather wrap around Hook & Loop wrist closure offers better wrist support and a more secure fit. Available in Junior (up to 106 lbs.), Medium (106 to 178 lbs.), Large (178 to 215 lbs.) and XL (over 215 lbs.). ... Read more

Features

• The original Super Bag Gloves.
• In 1983 this extraordinary bag glove design set a new standard in the industry and revolutionized that way that athletes protect their hands in the gym.